What is rosacea?
Also referred to as acne rosacea, Rosacea is a skin condition which is more or less incurable Rosacea majorly affects the central region of the face, involving the forehead, lower half of the nose, chin and cheeks and it’s a predominant skin condition in light skin people of Scottish, Irish and English background, although it affects other light skin people from different parts of the world. An unpleasant effect on the skin occasioned by the disease is the development of dermal tissue overgrowth and consequently, phymatous appearance such as the bulbous nose condition known as rhinophyma. Once one is diagnosed with this medical condition, it is advised triggering factors such as spicy foods, smoking, hot liquids and any form of irritating cosmetics are absconded. You can keep reading about Rosacea Treatment, Causes and symptoms.
Rosacea may not be preventable, but of course, its triggering factors can be prevented by reducing exposure to them and incorporating Rosacea natural remedies. Rosacea has probably not received sufficient medical attention as it is widely regarded not to pose life-threatening consequences and often misdiagnosed as acne. However, sufferers may have a cause for worry as this disease could symptomize more debilitating health conditions not identified yet.
Rosacea has also been shown to suppress the immunity of sufferers by making them susceptible to multiple foods and coming down with flu often owing to decreased immunity. Other conditions which may be occasioned by Rosacea include increased blood pressure, elevated triglyceride levels and high body cholesterol, which are all bad medical signals and can be inimical to maintaining a healthy living. Good to know, however, is that Rosacea can be naturally remedied and coupled with better diet routines, its triggering factors can be curbed for a better and healthy skin. Below are recommended Rosacea natural remedies and diet to prevent the occurrence or effectively manage Rosacea.
Rosacea Natural Remedies and Rosacea Diet Treatments:
- Olive Leaf Extract
Leaf extract of Olive is one terrifically effective skin cleanser and detoxifier we know and has been proved to be very active as a Rosacea natural remedy. The build-up of pathogens in the body such as viruses, worms and fungi associated with an auto-immune disease such as Rosacea has been successfully exterminated with the application of Olive leaf extract. This plant extract has also been scientifically proven to boost immunity, thus, coming in crucially handy to Rosacea patients, whose condition is characterized by a weakened immunity. Because rosacea is occasioned by inflammation and since inflammation is majorly associated with a suppressed immune system, it makes clear why olive leaf extract is an essential component of Rosacea diet for a swift recovery from Rosacea symptoms. Also important to note is that Olive leaf extract is sold with different potencies, thus, you should procure only the super strength varieties with Oleupein content of 25% or more.
- Apple Cider Vinegar
Another potent Rosacea natural remedy is Apple cider vinegar which is a strong detoxifier and internal cleanser. Apple cider vinegar helps in recolonizing the gut with beneficial bacteria, which is a plus for Rosacea sufferers who mostly rely on pharmaceuticals for treating this condition, an effect of which results in eliminating gut-friendly bacteria, paving way for detrimental ones such as Candida albicans which can get into the circulatory system, releasing buds which eventually poison the blood, culminating in damaging health issues. This is the major reason for the multiple food sensitivity Rosacea sufferers exhibit. When incorporating Apple Cider Vinegar in your Rosacea diet, it is important to get only the non-processed form as processed ones don’t have as much potency and health benefits, owing to losing the mother apple constituent. Apple cider vinegar can also be topically applied for Rosacea treatment but caution should be taken as some persons report sublime results while others experience aggravation of the condition. If topically applied, Apple cider vinegar should be diluted with water in the same ratio before application
- Take more Probiotics
Gut bacteria are primarily involved in stimulating our body immunity as a huge chunk of the immune system is gut located. Since immunity malfunction and gut inflammation is largely responsible for Rosacea development, it is, therefore, essential to replenish these bacteria by consuming food sources rich in them such as probiotics. And because they are quickly absorbed, probiotics should constantly be a consumed component of Rosacea diet.
- Go with Green Foods
Green foods such as Barley grass, Wheat grass and Spirulina are superb antioxidants with strong potency and also contain large quantities of the essential nutrients needed by our body for good health. These rosacea natural remedies foods are also rich in chlorophyll, a plant pigment known as “blood builder” with a structure similar to oxygen-carrying haemoglobin. Chlorophyll has been shown to possess strong anti-inflammatory properties which is essential in treating an inflammatory condition such as Rosacea. Chlorophyll also aids in warding off harmful bacteria such as candida, thus promoting the growth of healthy ones. Thus, cholorophyll rich green foods are a great Rosacea natural remedy component and should be incorporated in Rosacea diet of sufferers.
- Vitamin D
Vitamin D has proven to be an enormously vital requirement for our body function, and more so to Rosacea sufferers. Vitamin D acts as a Rosacea natural remedy by helping to normalize the effects of Cathelicidin, an antimicrobial peptide which has been linked to exacerbate the condition of Rosacea sufferers. Normal individuals produce low levels of cathelicidin, but this antimicrobial peptide is relatively high in Rosacea sufferers, causing an inflammatory immune response that exposes the skin to inflammation and increases its vulnerability to infection, so having sufficient quantities of Vitamin D in a Rosacea diet becomes a necessity for those who suffer from Rosacea.
- Green Tea
Green tea is one wonder nature has given us whose effectiveness can never be overemphasized. It has been known to be effective in remedying a wide range of conditions, including Rosacea. This plant contains exceedingly strong chemicals with awesome anti-inflammatory and anti-carcinogenic properties, making green tea a great choice in a Rosacea diet. Green tea also has remarkable photo protective properties, thus, helps in reducing sensitivity to sun in individuals suffering from Rosacea, making them less susceptible to U-V light. Another benefit that comes with green tea consumption is the fact it helps in halting breakdown of the protective barrier of the skin, which is just what is most needed to be preserved by Rosacea sufferers.
- Natural Cream
Use natural rosacea cream which contains moisturizing ingredients such as Grape Seed Oil, Shea Butter , Sweet Almond Oil, Wheat Germ Oil, Jojoba Oil and Horse Chestnut which has been demonstrated in recent studies to work extremely well in Rosacea treatment when used as a topical cream. It is a decent Rosacea natural remedy which helps to increase the moisture level of the skin and also inhibits inflammation. Thus these constituents should be carefully examined to be present in any Rosacea cream.
All these are rosacea natural remedies and diet treatments which have been proven to curb aggravation of Rosacea in individuals. Thus, to maintain a healthier, Rosacea free skin, they are a sure bet to be invaluable and should be incorporated by everyone in a Rosacea diet, and more importantly, by Rosacea sufferers. It’s also important to know which companies offer quality and natural products.