The myriad of health challenges today makes it imperative for one to notice any slight changes to any part of the body. It’s not unusual to find tripwires for a number of health conditions. And our lifestyle may be the culprit at other times. In any case, seeing a medical personnel is always a good option. In less serious cases, a simple adjustment to our dietary and lifestyle routines can make all the difference. And it’s no different with rosacea. Known to be enhanced by many triggers, rosacea can be curtailed, or effectively managed by knowing likely triggers. Here are some foods you need to keep an eye on when managing flare ups of rosacea.
- Dairy products
Some dairy products are not just for everyone. It is advised to increase the consumption of healthy gut bacteria when managing rosacea – with probiotics. But you don’t want to incense rosacea by taking the wrong ones. Some yogurts and sour creams are known to trigger flare-ups. Vanilla and Chocolate are also common tripwires, so its best to keep a good check on their consumption.
Reports seem to suggest a correlating link in the consumption of carbohydrates to increased rosacea flare-ups, and this shouldn’t be surprising afterall. Carbohydrates – simple ones to be specific, are easily broken down by the body. A situation that leads to increased levels of insulin. Insulin at excessively high concentrations has been attributed to worsening rosacea. So making more fibrous alternatives, instead of juices and sugars a part of your diet can make a big difference in rosacea treatment.
- Histamine rich foods
These foods understandably trigger rosacea flare-ups as histamine hastens inflammation, a perfect ground for rosacea. Noteworthy is that not all of these foods elicit flare-ups in all individuals. So its always good to know which does the damage in order to avoid cutting back on all triggers as a whole. For rosacea treatment, Histamine rich foods you should keep an eye on include spices, ketchup, pickles, mayonnaise, pickled beets, olives, chilli sauce etc.
Alcohol is not just a culprit for hangovers, it’s also one of the finest tripwires of rosacea. Consumption of alcohol should therefore be avoided altogether for your overall health – including rosacea treatment.
Sugars and carbohydrates go synchronously so it’s a no-brainer sugar-rich foods should also be cut when managing rosacea. This sounds difficult, considering hidden sugars are present in most of the products we consume daily. But its always a good idea to cut back on all obvious sugar sources in the management of rosacea, especially when probiotics have been introduced in the course of treatment.
- Some unlikely fruits and veggies
This is probably surprising, knowing the unalloyed and overwhelming benefits of fruits and vegetables. Some, however, are rich in inflammation triggering histamines, and are thus inimical in rosacea treatment. These include eggplant, mushrooms, avocados, tomatoes and spinach. Red plums and citrus fruits can also be unlikely triggers.
- Dried foods
A number of fermented and dried foods are implicated in rosacea, no thanks to their high levels of histamines. These foods include dried dates, apricots, figs, prunes and raisins. Pickled meats, blue cheese, Parmesan and Roquefort cheeses, as well as sauerkraut and soy cheese may not be-be a good idea when managing rosacea flare-ups.